The Power of Well-being Self-Assessment: Taking Charge of Your Health
As individuals, our health and well-being should be one of our top priorities. However, in the rush of daily life, it's easy to let our self-care fall by the wayside.…
What is The Wheel of Well-being?
Introduction to the Wheel of Well-being Image by Western Michigan University Definition The Wheel of Well-being is a holistic framework for conceptualizing the diverse components that contribute to optimal health,…
Using Wellbeing Assessments
Introduction Feel like life’s daily grind is weighing you down? Struggling with anxiety or poor sleep? Or simply hoping to gain more energy and enjoyment? Behind such common challenges lies…